Services I Offer

With You Every Step of the Way

Alleviate stress, depression and anxiety with one-on-one counselling sessions

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions, I promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

Individual Therapy

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. 
Individual counselling is ideal when you are wishing to deal with anything from anxiety, depression, relationship problems, and lack of confidence, phobias and many other limiting personal issues.

Parental Stress

I provide Individual Counselling and Psychotherapy to reflect around life changes for those men and women eager to learn about themselves.
I particularly specialise in counselling parents who have difficulties adapting to a new life of parenthood.
Becoming a parent is a life changing experience and sometimes we might have difficulties adapting to our new responsibilities and changed life conditions. This is also true when our child has been diagnosed with a disability or illness. Accepting these circumstances can be challenging and lead to heightened anxiety or depression.

 

0413 172 019

Nowra NSW 2541, Australia

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