Services I Offer

Individual Therapy

Sometimes you just need a confidential space to work through what's going on, without judgement and without the conversation looping back to everyone else's needs but yours.

I offer individual counselling for anxiety, depression, low self-esteem, relationship difficulties, grief, addiction and major life transitions. Together we will unpack unhelpful thought patterns, build practical coping strategies, and work toward the changes that matter to you — at a pace that feels right.

Parent & Family Counselling (Special Needs / Disability Support)

Raising a child with a disability or additional needs brings its own kind of exhaustion — grief for the path you expected, anxiety about the future, isolation from friends who don't quite get it, and the constant pressure of appointments, diagnoses and developmental milestones. This is an area I know personally as well as professionally, as the parent of a child with severe hearing loss.

​

I offer dedicated counselling for parents and families navigating disability, chronic illness or developmental diagnoses, giving you a space to process the grief, stress and overwhelm — so you have the emotional reserves to keep showing up for your family.

Couples Counselling

Every relationship goes through rocky patches — communication breakdowns, trust issues, unresolved conflict, or simply drifting apart under the weight of work, kids and life admin.

Couples counselling gives you and your partner a structured, supported space to be heard by each other again, work through what's not working, and rebuild a stronger, more resilient partnership.